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The 10 Best Exercises For Clear Skin
January 26, 2019

You don’t need a doctor to tell you how good exercise is for your body, mind and mental health. We all know that getting our bodies moving regularly sends endorphins soaring through our body, making us feel happy and positive post workout. However, what many of us don’t know is that regular exercise is the perfect way to keep a more youthful, fresh-faced appearance. From Pilates and Yoga, to HiiT training and cycling, a mix of physical activities protect us from cell damaging free-radicals, boost the production of collagen, and even protect our skin from the visible effects of stress. To give us the lowdown on the best exercise for your skin type, award-winning aesthetic doctor, Dr Rekha Tailor of health aesthetics clinic in Farnham, talks us through the ten best exercises for your skin, and how they can help you to achieve a flawless, and youthful complexion

Written by Dr Rekha Tailor, Aesthetic Doctor of health aesthetics clinic, Farnham.

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